So I'm not sure if any of you has tried hot yoga, other than Sus.....but oh.my.goodness. First I have NEVER actually taken a real yoga class in my life and I get conned into going to an advanced class only because they sell lulu lemon :) So I go with Sus and Brent....first, you walk into the room...it's only 100 degrees!!!! and you can't talk so we go lay down cause that's what everyone is doing, probably preparing mentally for working out in a desert environment. Just sitting there waiting for the instructor to begin, I got red faced and sweaty! So then we begin, by sitting in child pose press for about 5 minutes and then actually start getting into yoga. I can honestly say, in all my years of soccer and track, I have never sweat this much in my life! If someone had tried to grab my wrist or ankle, they would have slipped right off, no lie...and the whole time I'm just looking at Sus like get me out of here!! But then we do this thing where we're in runner's lunge and turn to the side walls and Brent is in front of Susan whose in front of me...and I thought I was sweating!!! Brent was like a human waterfall!! haha I couldn't help but let a little laugh come out even though we're supposed to be quiet, which has never been easy for me to do! I would have to stop every like 10 mintues to get water so I wouldn't pass out, I mean wow. At the end we were just laying on our backs relaxing and my stomach, shoulders, and head were just throbbing with my heart beat, it was unreal. Such a great workout though! And the instructor gave me a free week so I can't wait to go back tomorrow! I actually really liked it, I totally didn't think I would at first but I found it challenging and had a really good feeling when I could actually do the poses...maybe not the full head stands like some crazies could do in there haha but the basic stuff that I had never tried before. Anyways such a great workout, I loved it! Y'all should definitly try hot yoga haha :)